Anabolic cooking by dave ruel rapidshare

This program consists of a cookbook of healthy, tasty recipes meant to enhance muscle building and fat loss. They are also extremely easy to make and can be prepared within minutes. Along with the cookbook is a nutrition and food guide , which explains the macro nutrients in food and the fundamentals of muscle building nutrition, such as what to eat and when to eat.

The package also comes with an easy to use calorie calculator , supplements guide , done for you meal plans and food and training logs. Skill level : For anyone who wants to maximize muscle growth but do not know how to get the best nutrition cost efficiently Content : A Value : A Overall Rating : A. His main site His YouTube channel over 11k subscribers His articles on bodybuilding. Which could be because they are too lazy to cook proper meals, too busy to do so, or just lack nutritional knowledge.

Modern life is a bitch and many people including me just cannot find the time for grocery shopping and preparing our meals. Dave recognized this issue and as such, designed his recipes to be fast and easy to prepare , literally within minutes.

I like the honey-garlic glazed chicken, beef teriyaki, the high protein fudge bars and zucchini hash browns. Eating healthy is a point strongly advocated by Dave and his recipes reflect just that.

Unlike other cookbooks, the choice of recipes and nutrients balance is determined by your particular physique type. Such a fitness-like approach is the result of the author being a professional bodybuilder and fitness expert. Anabolic Cooking was designed to make meals as easy as possible.

Going through the book it becomes clear that Dave Ruel spent a great deal of effort to make the recipes not just healthy and tasty but also easy to implement. Moreover, the book is written in layman terms, no need to be a chef, it contains a lot of information on shopping lists and foods.

He basically organized the cookbook in a way to make it difficult to slip back to ready-made meals. Anabolic Cooking is not just about recipes but it also illustrates all the step-by-step actions that go with it, such as where and how to do your grocery shopping, how to cut your raw foods, and even more important how to save cooking times. According to Dave, foods make your muscle grow and fat burn. Right foods in the right quantity are necessary to make the most of your bodybuilding workouts, he claims, so he took inspiration from fellow athletes that introduced him to a new world of nutrition that did not need to be boring and tasteless but was in fact mouth-watering.

As he started practicing every day, he eventually got better and better with his skill and over the years he accumulated a wealth of a few hundred recipes to make ranging from breakfast to chicken and poultry, to beef, pork, fish, seafood, salads, soups, snacks, and even bars and desserts. He then went on to categorize his recipes and filtered them to meet all the following 3 criteria :. Out of several hundred recipes, only about made it to his anabolic cookbook.

The remaining were either nutritious but difficult to make, or tasty but not nutritionally balanced, and so on. This is a large enough number of recipes for all occasions to give enough variation and avoid boredom. It does not give instructions on how exactly you should structure your meal plans, however, it gives you the information you need to calculate your daily calorie intake through handy software, depending on your body type and lifestyle.

I like how Dave Ruel has plenty of variety for all meals, all trivial to prepare, with lots of variety especially for breakfast. I love egg white based omelets — I add 2 or 3 if organic whole eggs and lots of veggies when I have them, but get tired of them after a while. Hey man, we want some of YOUR simple anabolic recipes with pictures please!

Fernando, I went from being able to make macaroni and cheese and coffee to a pretty decent cook. Going to try to write up some of my goto Anabolic meals before long — I travel a lot for work which will make it a little bit tougher as I want to take pictures for the writeups as well. Will do before long. That is the idea — healthy muscle building recipes that people who rarely or never cook can quickly and easily make.

Healthy, fun, tasty foods! Metabolic Cooking however is a favorite in my house! The combination of the two is a knockout for sure. As I said, I was going to try some of the recipes here — I did! Dave has great desserts in Anabolic Cooking! Also, you will explore secrets of post-workout nutrition which will optimize your fitness results. All what you need to do is to stop wasting time on listening all the fitness and bodybuilding nonsense and start learning how to make your nutrient-dense, mouth watering meals by the help of this cookbook.

The recipes include breakfast, lunch, dinner, and snack items, which cover all bases from small great tasting snacks to dinner entrees. Here are some first tastes of the Anabolic Cooking review:. In general, if you are a man, then you surely want to have a ripped, impressive, muscular physique.

In other words, if you are a woman, then you would like to be toned and get bikini body. Anabolic Cooking Cookbook will make it happen without much effort.

In reality, the result from taking advantage of Anabolic Cooking Cookbook are rapidly evident and will be entirely life changing if you stick with it properly. Inside this cookbook, you will get benefits from a variety of recipes, from American recipes , Mediterranean recipes, European recipes to Asian cuisines. The recipes above might average 10 to 15 minutes of quick preparation time. For those experienced cooks, the amount of time might be shorter. These recipes come in easy steps, often steps.

Moreover, some kitchen bases are also included for those who have no cooking experience. Thus, regardless of your prior cooking experience, you will use this cookbook with ease. Furthermore, the grocery shopping tips and meal planning strategies are so valuable to most users. With these recipes, you can put them into daily action for getting success.

Thanks to the variety of this book, you can easily opt for recipes which are most in line with what dietary goals are.